l
midnight.fever

Friday, December 08, 2006

nth much happened today. usual stuff..had training..ate and went home.
so training was at turf city today. yeah. training starts at 8am but most of us reach there shortly b4 9am..haha. mdm foong too. so yeah..not only us. =) mdm foong said run 70% com pace..so yeah. i started a lil faster then usual. =) we ran the insides of turf first..then came out..ran to the grass patch then waited for mdm foong and the rest to reach. my cough affected my breathing a lil..lol. but hu cares..not gna stop me. hah. so yeah..after most reached grass patch, mdm foong asked us to run intervals. the distance bout 300 plus metres(accordin to her)..we mus stride 8-10 times of that route. sian lah. hahaha. i ran with yan seng and jan..after bout 3 or 4 times jan pulled out. lol. so me and yan seng continued. mdm foong asked us to run 9 times. some ran 8 only. kukubird. so on the 9th time we were asked to run all the way back to finishing point. yeah. tired lah. haha. after tat did a lil conditioning. (80 jumpin jacks..35 sit-ups..20 push ups) x 3..yeah. jumpin jacks are boring lah. haha. after tat we were dismissed. so yeah..shuttle bus back to amk then went for lunch with jan at tp. after tat..went home. bathed..and fell asleep. haha. shiok to slp. havent been sleepin enuf..lol.
hey..i need my beauty slp ok. =) hahaha..TATS SO GAY!! lol.
so woke up..and come online..then went to blog..blog already..dno do wat lo.

soo...tis is my day. lol.

ciao. =)

latetimes.

@7:16 pm

Profile.
Lenny
3e3'07
090792
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GOALS
1. Be a better person 2. Run 2.4km under 10 min
3. Treasure everything and everyone more



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2. Family
3. Friends
4. Music


Dislikes
1.Insects
2.Darkness



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